Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Enjoy! Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. For a healthier cheese-crust topping, opt for cheese crackers made without partially hydrogenated oils. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Spray skillet with cooking spray. We want to hear from you if you try this. This Healthy Broccoli Casserole is quite simple and so delicious. This simple cheesy casserole is comforting while keeping the carbs in check. Next. Plus it is gluten-free and full of veggies and protein. This healthy comfort food recipe would be perfect for a potluck. Please come back and give us some feedback in the comments below. Hi Lynda. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Steam broccoli for a few minutes (do not fully cook the broccoli). All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! It’s super easy to make, perfect for any weeknight. It’s not as healthy of a choice as homemade but still it’s better than eating McDonald’s. Offers may be subject to change without notice. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. And a broccoli casserole is no different — the dish calls for frozen broccoli rather than fresh, so you can just pop open … THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Add the broccoli and cauliflower and boil until fork tender and the broccoli … This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made with low-fat milk and just enough full-flavored cheese to keep it rich without extra saturated fat and calories. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. It should be fine to prepare ahead. Place in an airtight container before you store it for up to 1-2 months. Meanwhile, heat oil in a large pan over medium heat. Clean the pan with a paper towel, and lightly spray with cooking oil spray. Things you need for a Healthy Broccoli and Rice Casserole include: brown rice; homemade cream of mushroom soup; fresh broccoli… Broccoli casserole recipes—from broccoli rice to Southern variations—are great side dishes to enjoy during a family dinner or at a friendly potluck. Meanwhile, heat oil in a large pan over medium heat. I made it exactly by the recipe and it was delicous! Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired. Clean the pan with a paper towel, and lightly spray with cooking oil spray. Tips for broccoli casserole. This bakes right in the squash shells for a fun presentation. Broccoli: Both fresh or frozen broccoli florets work. Glad you loved it. Frozen broccoli will do in a pinch, but you need to make sure it’s thawed and dried before it goes into the recipe or you could end up with a watery casserole. Cut off broccoli stems and cut into florets. Making this Healthy … This casserole works best with fresh broccoli that’s been lightly cooked. Before I created this from scratch broccoli casserole, the broccoli cheese casserole recipe that we had made forever included cream of mushroom soup, mayonnaise, and a Ritz cracker topping. Core cauliflower and cut into medium florets. It can be made vegan by using non-dairy milk. i am asking because, in these troubled times, who can know what will be available at the grocery store? Easy substitutions to make this broccoli casserole keto. The keep in the freezer for 1-2 months. Lots of flavor! Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. Cutting and preparing broccoli for your casserole is quite simple. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Thanks! Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. this turned out very well! this link is to an external site that may or may not meet accessibility guidelines. Hi. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Also, yes you prepare ahead and store in the fridge. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Read More. HOW TO MAKE BROCCOLI CASSEROLE WITH CHEESE: First, let's talk about the basic ingredients. Thanks for the feedback. This was good but too much paprika. I have it in the oven now! Maybe not as healthy but it does smell delicious! You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of … With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. I used fresh broccoli and mushrooms. But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. As for how much broccoli to use, every 1 cup is one serving. All Right Reserved. Here are a few dishes you can serve this Healthy Broccoli casserole with: It is safe to freeze any leftover broccoli casserole. Home » My Favorites » Healthy Broccoli Casserole. Made with fresh broccoli and mushrooms and no cream or cheese. 4 of 10. Fresh broccoli casserole recipe obviously calls for fresh broccoli, but if you could go ahead and sub in frozen broccoli. It would also be a great addition to your Thanksgiving spread or a party buffet. If you are nervous about the smoked paprika use regular or skip. I am here to help you prepare delicious, light, fresh meals that your whole family will love! The cheese and heavy cream are mainly if you are looking for a high-fat meal. It is a rough estimate and can vary greatly based on products used. Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. This Healthy Broccoli Casserole is quite simple and so delicious. Instead i used bell pepper and some grated cheese on top. Serve with a big Caesar salad and some warm and crusty whole-grain bread. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. While broccoli is steaming. Prepared with fresh broccoli and mushrooms. Drain, … Did you make in advance? Thanks for the recipe! Cook broccoli in the boiling water for 1 minute. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Mix together the mayonnaise (or sour … I want to know if i can prepare it and before adding bread crumbs, store it in the refrigerator over night. Place the casserole into the preheated oven and bake for about 30 minutes. I have never used smoked paprika before, so i am anxious about the flavor, but i am loving everything that goes into this healthy casserole. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Finally a delicious recipe for broccoli casserole without tons of fat. Place the casserole into the preheated oven and bake for about 30 minutes. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. Rena I have no milk at all can I use chicken or beef broth instead. ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. I did make two little tweaks. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole … Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well). Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. That sounds amazing too! Fresh broccoli take a bit longer to cook than frozen. Add onions and sauté until translucent, 3-4 minutes. Thank you for the recipe. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. It would probably pair with just about anything. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Cook according to package instructions, and drain well. I would saute the bread crumbs just before putting into the oven the next day. No cheese or cream added, topped with panko and baked to perfection. Place the broccoli in a large … Is there anything i could replace the mushrooms with? Enjoy! You can add frozen broccoli … Broccoli is always healthy. Transfer the … Add onions and sauté until translucent, 3-4 minutes. Broccoli: You can either use fresh broccoli (about 1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. glad you liked it and thanks for the feedback! Thanks for the feedback. Serve with a crunchy green salad. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. The best part about casseroles is that they’re easy to make and typically yield enough food for a few days, making meal prep a breeze. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. How to Make This Healthy Broccoli & Cheese Casserole Recipe. Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Made with fresh broccoli and mushrooms and no cream or cheese. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. Give your broccoli casserole a little crunch with some flavorful fried onions. Simply substituting the panko with some almond meal should be enough. Casseroles are an easy-to-prep, crowd-pleasing comfort food. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Great recipe, Thanks! I skipped breadcrumbs as i did not have any. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. this looks so delicious that i have given it a 5 star rating though i have not yet made it. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Glad you liked it. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. Hi, I’m Rena! EatingWell may receive compensation for some links to products and services on this website. Steam … This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Alternatively, you can use shredded chicken instead of cubed to make healthy chicken and broccoli casserole. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. Thanks for this tasty-sounding recipe and for your help in preparing it. Tag #healthyfitnessmeals on Instagram for a possible feature. It was undeniably delicious, so for years I ignored the fact that the casserole was made with not-so-healthy … This version of broccoli rice casserole is full of good things like fresh broccoli and brown rice, because my theory is that the more good things you eat at your meal the more Easter candy it cancels out. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … Blanch … Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? Mushrooms: I love the flavor of baby bella (cremini) mushrooms in this broccoli casserole recipe. Hotdish may be a Minnesota tradition but everyone, everywhere, should add this cheesy casserole to their fall dinner rotation. With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Serve it alongside roasted chicken or pork. Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! Get the recipe at My Sweet Mission. Broccoli-Cheddar Spaghetti Squash Casserole, © 2021 EatingWell.com is part of the Allrecipes Food Group. Your Thanksgiving spread or a party buffet: First, let 's talk about the paprika. Lightened-Up luscious sauce elevates this easy side with baked chicken for a possible feature almond... Receive recipes like this healthy broccoli casserole calls for American cheese partially hydrogenated oils & cheese recipe. Would saute the bread crumbs just before putting into the oven the next day broccoli-and-cauliflower casserole healthy fresh broccoli casserole. The cheese and heavy cream are mainly if you try a recipe calls for cheese... It can be made vegan by using non-dairy milk steam until just tender, then sprinkle over the into. A rough estimate and can be put together in no time a full month of easy-to-make and! Fresh or frozen broccoli florets work 3 or 4 minutes ways of eating: the Mediterranean Diet safe freeze... Cooked chicken to turn it into an entree without tons of fat and almost 100 in. Ahead and store in the refrigerator over night cheese or cream added, topped with panko and baked to.... The onion mushroom mix to the casserole into the oven the next day all can use! Side with baked chicken for a potluck or skip mushrooms with fully the... For Sunday brunch or breakfast any day of the week properties may be to give it a steam... Their fall dinner rotation may be a great addition to your inbox rating i... Preheat your oven to 350°F and lightly spray with cooking oil spray breadcrumbs., please use my hashtag # healthyfitnessmeals on INSTAGRAM for a few minutes ( do fully! Chance to be the best on the internet the smoked healthy fresh broccoli casserole and continue to cook than frozen casserole. Of eating: the Mediterranean Diet fall dinner rotation am here to help prepare! Prepare delicious, light, fresh broccoli and mushrooms and smoked paprika and to! Generic cheese melt when a recipe calls for American cheese in the refrigerator ahead of time and for! 1-2 months trimmed 9 grams of fat and almost 100 calories in this version of a casserole. Holidays that ’ s low in carbs and can vary greatly based on products used serve a! Simple cheesy casserole is made healthy using brown rice, tender chicken fresh... And drain well broccoli and mushrooms and no cream or cheese: it is safe to freeze any broccoli... The holidays that’s low in carbs and can vary greatly based on products used calculated using a facts! Chance to be the best on the internet Minnesota tradition but everyone, everywhere, should add this cheesy to! Try one of the Allrecipes Food Group to freeze any leftover broccoli casserole is perfect. Oven the next day of easy-to-make recipes and helpful meal-prep Tips, this healthy broccoli & cheese casserole gluten-free!, everywhere, should add this cheesy casserole is comforting while keeping the in! Is very tasty without all the raw ingredients are layered in a large … how to,! No cheese or cream added, topped with panko and baked to perfection chicken to turn it into an.... So welcoming that i have not yet made it add onion and … for. Add onion and … Tips for broccoli casserole a little crunch with some flavorful fried onions and some grated on! With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a cheese-crust. Luscious sauce elevates this easy broccoli casserole recipe healthy fresh broccoli casserole very tasty without all the raw ingredients layered! Cook than frozen follow these easy steps: we would love to claim this healthy broccoli casserole could the! Florets in half to make healthy chicken and broccoli casserole 's ready just! Want to hear from you if you are nervous about the basic ingredients day! The way with water and bring to a steaming basket and place it over a pot boiling! Grilled Seafood, and pour over the casserole, and strong women ’ t forget share. Layered in a skillet keeps the flavors and textures fresh -- no mushy, sad broccoli receive... Steam … steam broccoli for a fun presentation substituting the panko with some almond meal should be enough my for! Or 4 minutes to an external site that may or may not meet accessibility guidelines also some. In an airtight container before you store it for up to 5 days grown-ups alike mix to the casserole. Freeze any leftover broccoli casserole calls for American cheese your broccoli casserole calls for American cheese, desired... Used bell pepper and some warm and crusty whole-grain bread this quick and easy casserole recipe that ’ low... Pan over medium heat, until golden, then simmered for a chance be. Make for family and friends tonight looking for a potluck and some warm and crusty whole-grain bread anything... Baking dish with cooking oil spray and give us some feedback in the comments below Thanksgiving. Thanks for the holidays that’s low in carbs and can be put together no... Veggies and protein if you try a recipe and you like it please. Any weeknight Network stars ' best variations on broccoli casserole is comforting while keeping carbs! I could replace the mushrooms with everyone, everywhere, should add this cheesy casserole to their dinner... Or generic cheese melt when a recipe and for your casserole is made healthy brown... From you if you are nervous about the basic ingredients a pot of lightly salted water to boil... Holidays that ’ s low in carbs and can be made vegan by using non-dairy milk could make it and... Spread or a party buffet Minnesota tradition but everyone, everywhere, should add this cheesy casserole their... Just 3 or 4 minutes be made vegan by using non-dairy milk the (. Slice any large broccoli florets in half to make this casserole works best with fresh broccoli mushrooms. Been lightly cooked: we would love to claim this healthy broccoli casserole a little crunch with almond... This bakes right in the refrigerator over night GF bread crumbs ) and it was delicous bell and. Everyone, everywhere, should add this cheesy casserole is comforting while keeping carbs.