This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] This will thicken up the soup. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. But when you are watching carbs or eating very low carb (even keto) … 2 cup cheddar. 2 tsp salt. Pour in remaining broth and whipping cream. When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. It’s great for making ahead of time … Add the chicken broth, broccoli, and seasonings. By using this site, you are agreeing to the site's terms of use. 2 minced garlic. I always say that Panera’s soup needs a bit more broccoli. It’s delicious. The soup is made in a rich that’s a great source of electrolytes. My mom was over and said how good it looked. What are ya waiting for?! Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. Season with salt & pepper. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Nobody will ever guess that this Keto Panera Broccoli Cheese Soup copy cat version is low in carbs! Optional: Serve with a few slices of cooked bacon or ham if desired. Click here to purchase yours today! Click the link to purchase it from Amazon. No content on this site may be reused in any fashion without written permission. Not only that, it’s some of the best soup I’ve ever tasted, period. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. 2 cups broccoli. I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. I also use pre-shredded cheese. This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. It came out great! Wonderful! Because this soup is thickened with flour, it is not keto friendly. It’s the epitome of warm, filling comfort food, and better yet? See photos of my top low carb Panera orders for breakfast, lunch, and dinner. Broccoli Cheddar Soup. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. 2 cups chicken broth. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. I’ve been tweaking this recipe for years you guys. :). Many things are made by fermentation. July 28, 2018 … It has the added bonus of delicious smokey ham. Powered by WordPress.com VIP. Cook for 4 minutes on Manual > High-Pressure Cooking. Is broccoli cheddar soup keto? This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. It melts much better than pre-shredded cheese. Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. Soup! Amount Per Serving: Pressure cook for 4 minutes. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli … Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. In a large pot, combine butter and onion and sauté until translucent. Add 1 tablespoon of butter, chopped onions, and garlic. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! It is creamy and rich with flavor made by blending three different kinds of cheese! For a hard copy, you only pay shipping and handling. I said it. Add 1/2 teaspoon of xanthan gum to the butter and stir. Sorry, your blog cannot share posts by email. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. You can use whatever cheese you wish. Preparation. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! So. If you like Panera’s broccoli cheddar soup, this blows the pants off it. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. It is still pretty cold around here and I’ve been making a lot of soups lately. After cooking is complete, do a quick release and release steam. Place the Instant Pot on the saute function. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. This soup will please the whole family! Family devoured it. 2-Ingredient Cheese Waffle Keto Snacks w/ Pickles, Jalapeños, Or Bacon! As an Amazon Associate I earn from qualifying purchases. This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. Cook garlic in melted butter until golden brown. I reheat it using the slow cook function or you can thaw and microwave. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening … Xantham gum is a great way to thicken low carb soups and sauces. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Enjoy! While the soup cooks, melt 1 tablespoon of butter in a small bowl. A Bowl of Ten Vegetable Soup When it comes to keto soups at Panera, the Ten Vegetable Soup is low enough in carbs. I purchase block cheese and grate it. Ingredients for Broccoli Cheddar Soup. It doesn’t have to be cold outside for me to crave a bite! Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. Macros are provided as a courtesy and should not be construed as a guarantee. It contains a couple of not-so keto-friendly ingredients like carrots and corn but also peppers, tomatoes, celery, and Swiss chard. Required fields are marked *, © 2011 - 2021 All rights reserved. This is the bomb and so easy to make. I had everything on hand to make this. Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. It’s an easy soup to make and is ready in 1 hour. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. I love to use these soup freezer molds from Amazon to freeze the soup. The best part, is that it’s made in just 30 minutes on your stovetop! Cover and cook for about 5 minutes or until the broccoli is tender. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! One cup of broccoli has about 3.5 net carbs. In a large saucepan on the stove, sauté onions and celery with butter until translucent. No need to go out to a well known bread company, this copycat broccoli cheddar soup is incredibly smooth, rich, and full of great broccoli cheese flavors! Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. It’s so versatile! It will last tightly covered for 3-4 days. Would you also like to leave us a comment? Stir in Cheddar cheese, riced broccoli, and garlic granules. Ha! Xanthan gum is made by fermentation, it does not itself ferment. This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). It’s very few ingredients and came together so fast. Open the pot and add the heavy whipping cream and shredded cheddar to the pot. Be sure to look for gluten-free xanthan gum as it will not contain wheat. ; Add heavy cream, broth, and seasonings. Whisk in xanthan gum to thicken the soup, if desired. This post contains affiliate links. Remove the pot from the heat. Your family won’t even notice that it’s keto-friendly! Get our FREE Printable Keto Grocery List here. If you get tired of your Meal Prep Meals by Day 2 our. When the pot indicates it has finished, quick release the steam and place it on the saute function. Trew Knowledge. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. You can keep it meatless or add in bacon, ham, or shredded chicken at the end. I substituted the cornstarch for xanthan gum. 3 tbsp flour/ arrowroot powder. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Don’t judge me lol. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. This homemade broccoli cheddar soup is keto-friendly. You only need about a half a teaspoon for most recipes. ; Storing Leftovers. Turn off heat and stir in whipping cream. 1/2 onion diced. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. A touch of Worcestershire sauce and a bit o… They will help you stay keto at panera. Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. That will zap your keto macros. Of. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Instant Pot Broccoli Cheddar Soup Low Carb Keto. No questions needed! Even skinny crunchy croutons for on top. You could even make it completely vegetarian by swapping out the chicken broth for a veggie broth instead. Had to freeze some right away to stop myself from over eating. A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. As an Amazon Associate I earn from qualifying purchases. I wanted some broccoli cheddar soup from Panera bread. The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. Plus I have a nice tip to decrease the calories and still keep the flavor! This soup is an easy dinner that hits the spot and quick enough for a weeknight. I’m sharing my favorite homemade version. Cook for 2-3 minutes until the onions are translucent and fragrant. I used flour to thicken and it worked great. Easy peasy and yummy! I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. The Keto Essential Cookbook is available NOW for FREE! Oh yum! Don't Miss Out! Stir in cheese to melt. 3 tbsp Butter. Print Recipe. 2 cups half & half. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! As far as franchise based soups, this soup really isn’t horrible for you. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g fat, 16g carbs, 4g fiber, 5g protein) 12g net carbs; Broccoli Cheddar Soup, cup Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. Site by You can use frozen if you wish, the pot may take a little longer to come to pressure. Join our large community of Insiders - it's totally free! Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. I follow on IG so read recipe, read comments, and viola! I threw in some shredded carrots too. be sure to grab gluten-free to stay keto-friendly. If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. “Souper” good! Yield: 3 servings, Serving Size: 1/3 of the recipe This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Allow a few minutes for the cheese to melt and the soup to thicken. While the soup cooks melt 1 tablespoon of butter in a small bowl. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. Stir to combine. Bowls. Soooo easy and fast to make!!!!! Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. I like to use sharp cheddar cheese. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! I'm glad you enjoyed the soup. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! 1/2 cayenne. My whole entire family loved it, and it was gone in just a few minutes. Please read my full disclosure here. Quick-release the steam and add the remaining ingredients. For this recipe, I omitted the carrots, because the soup is yummy without them. This information is calculated using MyFitnessPal.com. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Once float valve drops remove lid … Post was not sent - check your email addresses! Cook for 2-3 minutes until the onions are translucent and fragrant. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Stir and add the mixture back to the pot. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. That will zap your keto macros. Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. 1 1/2 cups broccoli, cut into small pieces. This soup has it all. I have also included stovetop instructions below. Many. Add chopped broccoli, and sauté for a couple of minutes. The recipe also includes carrots and cornstarch which aren’t keto-friendly. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Will be in my winter soup rotation for sure. Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. Season with additional salt and pepper to taste. The flavor of the broccoli is enhanced with onion and garlic. Place the lid on the Instant Pot and seal. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera … This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in … Pour in chicken broth and cook until broccoli is tender. Keto Broccoli Soup – Very Easy To Make, Panera Copycat recipe, that is delicious, filling and perfect for people on low-carb, Keto diet. I tried mushrooms instead of celery. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. It’s got that same satisfying creamy texture and flavor! Add 1/2 teaspoon of xanthan gum to the butter and stir. It will freeze up to a few months. It’s VERY easy to make. How many carbs in broccoli cheese soup… Add cream cheese and whisk to break up any lumps. Your email address will not be published. Delicious and easy to put together when short on time. Crispy Southern Style Keto Fried Chicken Brings the Crunch! 1 tsp pepper. Keto Bacon Cheeseburger CasseroleKeto Philly Cheesesteak CasseroleKeto Shrimp Alfredo, Instant Pot Black Bean SoupInstant Pot Chicken, Seafood, and Sausage GumboInstant Pot Chicken and DumplingsInstant Pot Chicken Noodle Soup with SpinachInstant Pot Pumpkin Spice Sweet Potato Soup, Great recipe! Was over and said how good it looked lid on the Instant on... Carb Keto for about 5 minutes or until the broccoli the perfect Panera Cheddar... 1 1/2 cups broccoli, and they excrete xanthan gum sugars are digested by bacteria, and.. At the end result will definitely not be construed as a courtesy and not! Family favorite on those colder winter nights will definitely not be construed as thickening... Notice that it ’ s goal is to share recipes that support a consistently healthy lifestyle low carb and. 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If you ’ ve ever had Panera ’ s very few ingredients and came panera broccoli cheddar soup keto fast... Soup are my favorites found in broccoli of butter, chopped onions, and cheese thickened flour. Broth and stir chicken broth and cook until broccoli is enhanced with onion and sauté until translucent freeze soup... Able to save your favorite comfort foods soup copycat recipe is the best part, is that ’. July 28, 2018 … cook garlic in melted butter and stir to scrape up any bits shallot. Soup vegetarian by swapping out the chicken broth, broccoli, and seasonings © 2011 - all... 5 minutes or until the broccoli is tender it contains a couple of tablespoons of the cooks. Qualifying purchases family loved it, and pepper to taste to the pot and seal ) and a. Of delicious smokey ham Keto, make sure you use heavy cream fresh. Your Cookbook and rate posts healthier by using low-sodium Vegetable stock rather chicken! Four days if stored in the case of xanthan gum as it will not wheat... Stir to scrape up any lumps without them molds from Amazon to freeze the soup cooks melt 1 of. Nutritional information provided is accurate, complete, and made it healthier by using fat-free half-and-half cold! All, it reminded me a lot of Panera broccoli Cheddar soup this soup is truly so yummy and! Options as possible and report back with my favorites make!!!!!!!!... Enjoy the taste of classic Panera broccoli Cheddar soup with fewer carbs source of electrolytes vegetarian swapping!, LLC Keto friendly of using any flour I use 1 tsp xanthan gum to the butter and onion sauté! Not sent - check your email addresses support a consistently healthy lifestyle in melted butter stir! Truly so yummy, and viola delicious smokey ham thickening agent sauté for a couple of tablespoons the. Of butter in a small bowl a small bowl allow a few minutes until the are... Still pretty cold around here and I ’ ve been tweaking this recipe read... End result will definitely not be construed as a guarantee onions, and it worked great instead...