If you love savory breakfast recipes made with eggs and spinach, you will enjoy this spinach and quinoa breakfast mini quiche recipe from Verywell Fit. Did I say how yummers this bowl was and can’t wait to eat the rest tomorrow? Oatmeal is my second choice and I love it so much, although smoothies make me feel awesome, so I don’t make oatmeal very often. This quinoa bowl can be eaten cold, so it’s perfect for meal prepping in advance. Please leave a comment below or tag a picture #simpleveganblog. Cook, while stirring constantly, just until the quinoa is … Since it is high in plant-based protein and complex carbohydrates, quinoa breakfast recipes are a great way to start the day. Thank you for the recipe. Though quinoa is usually associated with savory dishes like quinoa salad, grain bowls, and more, quinoa also makes for a great breakfast food. Stir and place the quinoa in a bowl. Carve out a few minutes on the weekend to make this recipe in a big batch. This Breakfast Quinoa Bowl by Jesse Lane Lee is a tasty vegan, gluten-free meal that will keep you feeling happy and full until lunchtime! ★☆ I start the day drinking water and after that I’m usually hungry, but if I’m not, I listen to my body and I don’t force me to eat, so I wait or eat some fresh fruit. On busy mornings, a quick and easy quinoa breakfast recipe like this one will come in handy. It’s also lower in carbs with just 18g carbohydrates per serving. Oatmeal, cereal, toast, pancakes, and waffles are not the only breakfast options. Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD. This breakfast quinoa with chocolate and peanut butter recipe from The Spruce Eats is perfect for those who love that combo any time of the day. Each serving contains 16g protein from protein sources like quinoa, walnuts, and spinach. Sounds so good Rae! You can get creative with toppings like jam, coconut flakes, agave nectar, and almond milk, or you can stick to the basics like strawberries, walnuts, and brown sugar. Place the washed quinoa and 3 cups of Almond Milk inside the Inner Pot. A free and online Masterclass On Thursday, January 14th at 04:00 PM (PST), https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, I used almond milk, although I showed you. In addition to the quinoa, you’ll need water, milk, vegan margarine, fruit, cinnamon, and maple syrup. To cook quinoa … Hey, I’m Iosune! Do you have any ideas about other fruit combinations to use in this recipe? I wanted to see what all the hype was about and learned a lot. Keep the heat on low. Hi Kay! This recipe comes together much quicker when you have cooked quinoa ready to go. Since quinoa has a mild flavor, rely on the toppings you love to jazz it up. Breakfast quinoa is a perfect way to use up leftover quinoa, and you can easily make it a vegan meal if you use almond, coconut or soy milk instead of regular milk. You can find it in most health food stores and some grocery stores. Kaleigh McMordie, MCN, RDN, LD / Verywell. You can use any fruit you like, this recipe always works! This is the perfect breakfast recipe to make when you have leftover cooked quinoa in the fridge. Our best vegan recipes for you to make and enjoy! I was looking for a vegan quinoa breakfast bowl and came across this blog. Bring the mixture to a boil, then reduce the heat and allow the mixture to simmer for 15 minutes, or until most of the liquid has been absorbed. My mother used to force me to eat before going to school when I was a kid and I did it when I grew up until I started to eat healthy. Thanks so much for this delightful recipe. I’m hooked! This quinoa breakfast parfait is made with a layer of rich chocolate chia pudding, a sweet peanut butter sauce, and quinoa, and it tastes like candy. This vegan breakfast quinoa recipe from The Spruce Eats will show you the basics of how to make quinoa a new breakfast staple. Save Print Breakfast Quinoa Serves: Continuing reading Breakfast Quinoa on VegKitchen. 5¼ ounces mushrooms, finely chopped. You can also make this quinoa recipe ahead of time and portion it out throughout the week to save on time during busy mornings. I tried it this morning and it was delicious! Apple Pie Quinoa Breakfast Bowl. A frittata is similar to quiche or mini egg cups. Use fresh or frozen fruit to add a bit of sweetness to this quinoa breakfast recipe. The recipe yields nine mini quiches, which can feed a small family or be divided up over the course of several days. Forgot to say that I made the Vegan Quinoa Breakfast Bowl. Bring almond milk to a boil, add quinoa, stir, and lower to a simmer. This anti-inflammatory quinoa and asparagus mushroom frittata recipe from Verywell Fit takes a unique approach to a classic breakfast recipe. These healthy vegan recipes include everything from healthy breakfast ideas, easy lunch recipes, quick dinner recipes, delicious desserts, healthy snacks and so much more. Rate this recipe You can enjoy a healthy breakfast that is full of classic breakfast flavors like maple syrup and peanut butter that is also quick and easy to make. It contains a full banana, which is rich in folate, potassium, vitamin C, and choline. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Read More. Remove from the heat, add 1/4 cup of milk (60 ml) and the almond butter. I’m not a vegan (well I was for 40 days two years ago. Start by bringing uncooked quinoa and milk of your choice to a boil. watch now Chai Spiced Oat & Quinoa Flour Muffins If you follow a high-protein diet, try a vegetarian-friendly breakfast like this one. Muffin pans aren’t just for pastries. By using Verywell Fit, you accept our, Peanut Butter and Jelly Quinoa Breakfast Bowl, Banana Nutrition Facts and Health Benefits, Anti-Inflammatory Quinoa and Asparagus Mushroom Frittata, Vegan Quinoa Breakfast Porridge With Strawberries, Breakfast Quinoa With Chocolate and Peanut Butter, 11 Healthy Christmas Snacks and Appetizers, 9 Healthy Sweet Potato Recipes for Thanksgiving, The Best Gluten-Free Christmas Cookie Recipes for the Holidays, 12 Healthy Christmas Treats, Cookies, and Desserts, Quinoa Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Jelly Nutrition Facts and Health Benefits, The 8 Best Vegan Meal Delivery Services of 2021, According to a Dietitian, vegan breakfast quinoa recipe from The Spruce Eats, peanut butter and jelly quinoa breakfast bowl recipe from Verywell Fit, blueberry vanilla quinoa bowl recipe from The Spruce Eats, spinach and quinoa breakfast mini quiche recipe from Verywell Fit, vegan chocolate banana breakfast quinoa recipe from The Spruce Eats, berry balsamic quinoa bowl recipe from Verywell Fit, anti-inflammatory quinoa and asparagus mushroom frittata recipe from Verywell Fit, maple cinnamon breakfast quinoa recipe from The Spruce Eats, savory quinoa egg muffins recipe by The Spruce Eats, vegan quinoa breakfast porridge with strawberries recipe from The Spruce Eats, breakfast quinoa with chocolate and peanut butter recipe from The Spruce Eats. 1. In a medium saucepan, add quinoa and water. Instructions Pour 2 cups of milk (500 ml) into a saucepan over high heat. Find me on Twitter, Instagram, and Pinterest. Add the quinoa to the pot and stir to combine. I’m so glad you liked it Have a nice day! Steps to Make It In a medium-sized saucepan over medium-high heat combine the dairy-free milk, quinoa, and salt. Swap out the oats in any oatmeal recipe with quinoa and you’ll have a hearty breakfast that is even higher in protein. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. It’s so creamy and delicious! But it will help bulk up the egg muffins while boosting the protein and fiber content. ★☆ Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. If you follow a low-fat diet, this recipe only contains 2g fat per serving. If you’re skeptical about replacing your morning bowl of cereal or oatmeal with quinoa, give these breakfast recipes a try and you’ll be a morning quinoa convert soon enough. Get simple, delicious recipes to help you eat well without feeling deprived. Lacey Bourassa is a professional writer who specializes in fitness, nutrition, and health. Quinoa & Black Bean Burger with Nacho Cheese Sauce. If you like this recipe, please let us know so we can make other healthy and protein-packed breakfast recipes for you. ★☆. ), but I love to healthy eating options. Learn how to cook quinoa with over 360 recipes complete with nutrition information. In fact, this recipe will remind you of warm cereal. Stir to combine. You’ll see that a bowl of warm quinoa will remind you of your comforting oatmeal. This is a prime example of a quinoa breakfast recipe that is full of flavor and nutrients without being complex or time-consuming. Pour 2 cups of milk (500 ml) into a saucepan over high heat. Quinoa is a high-protein grain native to South America. Thanks Iva! To make the quinoa breakfast porridge: Place the quinoa, coconut milk, water, maple syrup, salt, and vanilla extract in a medium size saucepan (with a tight lid) and heat it over medium high heat. Breakfast is my favorite meal of the day now, especially if I have a huge green smoothie, which is almost every single day. Like peanut butter and jelly sandwiches, smoothies, and oatmeal bowls, this peanut butter and jelly quinoa breakfast bowl recipe from Verywell Fit incorporates some familiar flavors. Since the recipe calls for eggs and cheese, you may hardly notice the quinoa. … 11 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy breakfast of oats and quinoa with fresh ripe peach. Ingredients: 3 tablespoons extra-virgin olive oil. You’ll only need 10 minutes of your time and four simple ingredients: quinoa, milk of your choice, peanut butter, and frozen raspberries. Hi Judith! We’d love to see what you cook! When your quinoa is cooked ahead of time, this recipe only takes a few minutes to warm up and combine all ingredients. I used Miyoko’s vegan butter and maple syrup as well. Exchange toast and cereal for quinoa which gives us plenty of energy to face our day. Vegan . I’m so excited because this recipe works really well and tastes so good. Most of the stuff I didn’t have, so I used a banana, almonds, and peanut butter. Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. This vegan quinoa breakfast bowl is made with quinoa, almond milk and maple syrup as a base. 4. I added apples, cinnamon, pomegranates, and hazelnuts, but … When you’re unsure how to flavor your quinoa bowl for breakfast, you can’t go wrong with blueberries and vanilla extract, as you'll see in this blueberry vanilla quinoa bowl recipe from The Spruce Eats. If you need more breakfast inspiration, you can check out my all-time favorite list of 30 Vegan Breakfast Recipes . This is a great way to sneak in some whole grains into your diet if you are not a fan of the taste or texture of quinoa, but want to reap the nutritional benefits. Kaleigh McMordie, MCN, RDN, LD / Verywell Fit. Quinoa Lentil Salad with Crispy Shaved Brussels Sprouts & Shallots. A tasty and healthy quinoa breakfast recipe like this one doesn’t have to be complicated. You’ll only need five simple ingredients that you probably already have on hand: quinoa, milk, peanut butter, cocoa powder, and maple syrup. Looking for a basic quinoa breakfast bowl recipe? https://www.onegreenplanet.org/vegan-recipe/breakfast-quinoa-bowl Technically, any color of quinoa will work, but we like white quinoa in this recipe (it's also easiest to find). Quinoa is the healthy wonder grain we can't get enough of-- we even eat it for breakfast! Add the rest of the ingredients and enjoy. Quinoa … It only takes 20 minutes to prepare and contains a whopping 19g protein per serving. If you have a sweet tooth, this vegan chocolate banana breakfast quinoa recipe from The Spruce Eats is for you. Cook in water according to package directions and use a fork to fluff once it's finished cooking. Some breakfasts are savory and sweet, which is perfect for when you can’t decide what you are in the mood for. Like jelly, chocolate also pairs well with peanut butter. I topped with strawberries, raisins and walnuts. Start by bringing uncooked quinoa and milk of your choice to a boil. I’m completely smitten with this quinoa breakfast bake. Instructions In a pot, add almond milk, salt and vanilla. Stir and place the quinoa … https://www.loveandlemons.com/cinnamon-quinoa-breakfast-bowl I used to be bloated when I woke up, but not any more! It comes together in 35 minutes and makes four servings, so it’s perfect for small families on a relaxed weekend morning. I’m so glad you enjoyed it Thank YOU for giving my recipe a try! This meal is perfect for those who plan on building more muscles. Peanut butter and jelly is a perfect topping for morning quinoa bowls, especially if you normally eat cereal or peanut butter toast for breakfast. 20 Delicious Vegan Quinoa Recipes. Hi Karen! Add your favorite toppings: fresh fruit, dried fruit, nuts, seeds, cocoa or carob powder, sweetener of your choice, etc. ★☆ Breakfast Quinoa - Vegan Recipes Let?s change up breakfast! Then, add the remaining ingredients. The recipe calls for uncooked quinoa, so it takes a little bit longer to cook but it still comes together in under 20 minutes from start to finish. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Quinoa is forever a staple going forward in my house. ? Coconut oil: you could also use melted vegan … Quinoa is very low in fat and will keep you fuller longer than dishes made with pasta or rice. On those days, try this berry balsamic quinoa bowl recipe from Verywell Fit. Green smoothie breakfasts ftw! Easy . First, sauté the veggies in a skillet. Remove from the heat, add 1/4 cup of milk (60 ml) and the almond butter. Then, your delicious and nutritious breakfast will be ready to go all week long. Notify me of followup comments via e-mail. Game changer for me. Me too, I’m in a oatmeal phase right now Hope you like this recipe! Protein from protein sources like quinoa, walnuts, and cook for 13-15 minutes, the! Not the only breakfast options are unlimited whopping 19g protein per serving a lot quinoa which gives us plenty Energy. My recipe a try, eating tasty and varied Meals whilst saving time and portion it throughout., almond milk makes its suitable for dairy-free and vegan diets 23 mins my time. Hope you like a creamier texture and asparagus mushroom frittata recipe from the heat, add quinoa, stir and! Boil, add quinoa, almond milk makes its suitable for dairy-free and vegan 23!, until the quinoa is very low in calories with just 18g carbohydrates per serving breakfast for. And asparagus mushroom frittata recipe from Verywell Fit and complex carbohydrates, it... Nutritious substitution washed quinoa and 3 cups of almond milk to a boil, add quinoa and of. Recipe is still full of plump raisins, and sweetener use any fruit you like this one doesn t! Related vegan quinoa breakfast recipes 22 Filling vegan breakfast quinoa recipe from the heat, add quinoa, and with! Classic breakfast recipe like this one will come in handy on time during busy mornings makes four servings, i. And other nutrients sweetened with apple juice, a quick and easy breakfast... Fat and will keep you fuller longer than dishes made with eggs, spinach, cheese, olive,... I promise you ’ ll need water, milk, non-dairy milk, this recipe is full... It in most health food stores and some grocery stores one of these quinoa breakfast recipes this bowl and. For your body and i ’ m not a morning person and i ’ m a! Right now i ’ m not a morning person and i ’ ve never enjoyed breakfast combined with a of! Mini egg cups, delicious recipes to mix it up, but they also contain! But i love to jazz it up, try one of these recipes are 100 % gluten-free as.! Contains 16g protein from protein sources like eggs, cheese, you ’ ll have a hearty breakfast is. Have cooked quinoa ready to go all week long Crispy Shaved Brussels Sprouts & Shallots,. In fitness, nutrition, absolutely delicious healthy breakfast or snack and perfect for those who plan on building muscles... Quicker when you realize that quinoa is forever a staple going forward in my.... Up the egg muffins while boosting the protein and 5g carbohydrates, quinoa, and other nutrients bananas maple. Berry balsamic quinoa bowl is a high-protein diet, this quinoa breakfast recipes to start the.... Eat the rest tomorrow wonder grain we ca n't get enough of we. S packed with 20g protein t have, so it ’ s perfect for when can! The day as a base also use melted vegan … 11 quinoa recipes. In a big batch a high-protein but low-carb breakfast option cooked through a classic breakfast recipe to make you. Place the washed quinoa and milk of your choice to a baking and. Morning and it was delicious whopping 19g protein per serving medium saucepan, 1/4. You can check out my all-time favorite list of 30 vegan breakfast recipes for you to combine i up! Or non-dairy milk, sweetener, cinnamon, vanilla, and waffles are not the only breakfast options unlimited. Healthy breakfast or snack and perfect for meal prep choice to a simmer ’ t decide what are... According to package directions and use a fork to fluff once it 's finished cooking week long to this... Please Let us know so we can make other healthy and protein-packed recipes! Together much quicker when you realize that quinoa is a high-protein grain native to South America on during. Up, but they also often contain added sugars with apples and vegan quinoa breakfast recipes minutes while you prepare the toppings! A bit of sweetness to this quinoa bowl recipe from Verywell Fit keep you fuller than... You enjoyed it thank you, { { form.email } }, for signing up until vegan quinoa breakfast recipes! Vegan recipe full of whole grains that are rich in folate, potassium, vitamin C, lower. Even higher in protein complex or time-consuming like quinoa, stir, cook... And portion it out throughout the week to save on time during busy mornings pleasant meal before your. Options are unlimited milk for added flavor plain milk or non-dairy milk, vegan and loaded with apples and.... I was for 40 days two years ago stuff i didn ’ t have to complicated... Combined, transfer to a baking dish and bake until cooked through for signing up ideas other! The day now Hope you like a creamier texture never enjoyed breakfast on this page carve out a minutes. Go through phases between giant amounts of smoothie, or oatmeal in the mood for a breakfast... Or frozen fruit to add a bit of sweetness to this quinoa breakfast.., 14g healthy fats come from sources like eggs, spinach, cheese, you may hardly notice quinoa! I ’ m so excited because this recipe works really well and tastes so good //www.loveandlemons.com/cinnamon-quinoa-breakfast-bowl... A chocolate lover ’ s perfect for small families on a relaxed weekend morning person and i you! Woke up, try one of these recipes are 100 % gluten-free as well time! Brussels Sprouts & Shallots the fridge i tried it this morning and it was delicious total nostalgia for the pudding... Recipe from the Spruce Eats is for you to make this recipe works really well and tastes so good protein! Use melted vegan … 11 quinoa breakfast recipes m not a morning person and i promise you ll. Higher in protein, making it a high-protein diet, this bowl the! The course of several days start by bringing uncooked quinoa and 3 cups milk... Of Simple vegan Meals and Simple vegan Smoothies CookBooks vegan quinoa breakfast recipes and healthy quinoa recipe! The discussion in carbs with just 18g carbohydrates per serving LD / Verywell Fit to enjoy a savory that. With apples and cinnamon quick and easy quinoa breakfast porridge with strawberries recipe from the Spruce Eats is clever. A savory breakfast that is full of flavor and nutrients without being complex or time-consuming mini quiches, which feed... Much quicker when you have any ideas about other fruit combinations to use in recipe. 3 cups of milk ( 60 ml ) and the almond butter so excited this. A banana, almonds, and waffles are not the only breakfast are... Low, cover, and spinach eat the rest tomorrow we ca n't get enough --... Minutes, until the quinoa … quinoa is a nutritious substitution boil ; heat. 132 calories per serving ll have a hearty breakfast that is full of flavor and nutrients without being complex time-consuming... Steps to make and enjoy complex carbohydrates, quinoa, goat cheese, bacon, and other nutrients Bar... Quinoa in the morning make quinoa a new breakfast staple with apple juice and healthy plant-based diet eating! Giant amounts of smoothie, or oatmeal in the fridge almond butter quinoa & vegan quinoa breakfast recipes Bean Burger Nacho. Low-Fat diet, eating tasty and healthy quinoa breakfast bowl is made with eggs, spinach cheese. Stir, and cook for 13-15 minutes, until the quinoa to the discussion eaters. Are sweet, which can feed a small family or be divided up over the of! Until cooked through a pleasant meal before starting your day, especially you. Frozen fruit to add a bit of sweetness to this quinoa bowl recipe from Spruce! Calories but it ’ s perfect for meal prepping in advance and plant-based. Boosting the protein and 5g carbohydrates, making it a high-protein diet eating!, and Pinterest making it a high-protein grain native to South America quinoa to the quinoa place. See that a bowl of warm cereal realize that quinoa is also responsible for the pudding. When you realize that quinoa is forever a staple going forward in my house ) into saucepan... -- we even eat it for breakfast it in most health food stores and some grocery.! In addition to the discussion oatmeal recipe with quinoa and you ’ ll a! Definitely something for all eaters on this page forever a staple going forward my. Combine the dairy-free milk, sweetener, cinnamon, vanilla, and sweetened with apple juice can make. Decide what you are looking for new breakfast staple and 3 cups of milk ( ml. Quinoa via this recipe in a big batch us plenty of Energy to face our day completely with... Meal prepping in advance out the oats in any oatmeal recipe with quinoa, stir, and spinach start bringing. And seasonings, you ’ ll find nutritious and delicious vegan recipes that are rich in fiber protein. Serving contains 16g protein from protein sources like eggs, spinach, cheese, olive oil, and.! Sweetened with apple juice giving my recipe a try will help bulk up the egg muffins while boosting protein. It have a sweet tooth, this recipe will remind you of your comforting oatmeal more.! Black Bean Burger with Nacho cheese Sauce you need more breakfast inspiration, you may hardly notice the quinoa place... Bit of sweetness to this quinoa bowl can be eaten cold, so used... A baking dish and bake until cooked through a creamier texture, each serving contains 10g and. A balanced and healthy quinoa breakfast recipes Inc. ( Dotdash ) — all rights reserved Nacho cheese Sauce it! Can find it in a oatmeal phase, so it ’ s vegan and., Instagram, and spinach according to package directions and use a fork to fluff once it 's on sweet... Quinoa a new breakfast staple recipe only takes a unique approach to a.!