OR Fenugreek Seeds - Methi ko Geda - (मेथी) An indispensable spice in Nepali cooking, these brownish-yellow rectangular seeds are very hard and highly aromatic. Jan 7, 2019 - The food and dishes of Manipur are taken into account to be very healthy, organic and delicious. Add hing, fenugreek, salt and other spices. , Gujarati ગુજરાતી For an extra boost of flavor, try adding them to: In some parts of the world, it’s popular to eat roasted fennel seeds on their own. Searched term : fennel. Blend or grind into a smooth paste. … Fennel seeds are used to make fennel essential oil. , Bengali বাংলা OR Then coarsely grind it adding dry red chillies, fennel seeds and ginger.. 2. | Blog your own Pins on Pinterest These studies have not yet progressed past the lab, but initial findings are promising. Increase Milk Production for
Since 2004, Manipuri is an official language of the Indian Union. The taste of these seeds is bitter and spicy and they have a … It is even called as black onion seeds but they are not onion seeds. The flavor of the Fennel seeds pairs well with game or grains, and can also be used in cookies, spiced tea. Tångavägen 5, 447 34 Vårgårda info@futureliving.se 0770 - 17 18 91 For reasons unknown, fennel is connected with sorrow as in the old proverb “to sow fennel is to sow sorrow”. Fennel seeds are a spice harvested from one of several types of herb fennel plant. | Instagram "Bhang Ki Thandai" is a mildly intoxicating drink popular in many parts of India. Add the fennel seeds and let it splutter. Please try searching for root term without suffix, prefix or re-search for exact term fennel seed in near future. Add cabbage and fennel. | Radio, © KHANDBAHALE.COM Cuisines of India, Iran, Afghanistan and the Middle East feature fennel seeds prominently. Stock your pantry or explore care packge ideas from a huge online selection at eBay.com. | Blog Searched term : fennel seed. 3. OR The stems are slender, creeping stolons, green to reddish-green in color, connecting plants to each other. In addition to their other health benefits, fennel seeds are rich in: Although whole fennel seeds are safe to eat in moderation, the concentrated levels of chemicals found in many supplements or essential oils may not be as safe. | Facebook , Gujarati ગુજરાતી , Manipuri মৈতৈলোন্ ×. Fennel seeds may not only add depth and flavor to your recipes but also help curb appetite.. A study in 9 healthy women demonstrated that those who drank 8.5 … your own Pins on Pinterest Add the chop tomatoes and fried potatoes, which we had kept aside. It combines makhana powder with nuts, and sugar/jaggery. Dried seed (fruit) is used as a spice (whole or ground). Fennel seeds have traditionally been used in Italian cooking. If you are sure about correct spellings of term fennel seed then it seems term fennel seed is unavailable at this time in Konkani | कोंकणी dictionary database. Some studies suggest that eating fennel seeds increases prolactin—the hormone that triggers milk production. | Youtube fennel seed. Fennel seeds are sometimes marketed as a weight loss tool. In many parts of the world, fennel seeds are used medicinally to treat everything from menstrual cramps to bad gas. Add onions and saute for about 3 minutes, until they start to change color. Searched term : fennel seed. (4) All rights reserved. This recipe uses a dry rub combination that you rub on the meat before you roast it. Now add the marinated chicken and fry on a medium flame until the oil begins to separate. |Updated: Add the bay leaves and fennel seeds, fry until the mixture is aromatic, and then add the onions. OR Both are pungent, but anise is a little stronger It has long-stalked, green, rounded apices which have smooth texture with palmately netted veins. CORIANDER FENNEL FENUGREEK GINGER (ADRAKH) TURMERIC (HALDI) VEGETABLE CROPS ... MANIPURI . Anethole, one of the major compounds in fennel seeds, has properties similar to estrogen. If you are sure about correct spellings of term caraway seeds then it seems term caraway seeds is unavailable at this time in Urdu | ا٠رد٠٠â dictionary database. If you are pregnant, consult with your doctor before using fennel seed supplements or essential oils. Fennel Seed - Buy Lakhnavi Variyali (Saunf), 250 gm Online at best Price in India. Get latest info on Fennel Seed, suppliers, wholesale suppliers, retailers & traders with Fennel Seed, Saunf Beej prices for buying. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. Add desiccated coconut and roast till it turns brown. Cook for about 5 minutes on high heat, stirring frequently, until vegetables have softened. 4.7 out of 5 stars 290. Now add the fennel seeds and once they splutters, then add the onion paste and fry them till the start turning brown. , Sindhi سنڌي Fennel, scientifically known as Foeniculum vulgare, is one of the most versatile garden plants that can be used as a vegetable, herb, and spice. This is one of those very few recipes from North-Eastern India that I have in my collection. , Kannada ಕನ್ನಡ fennel seed. , Manipuri মৈতৈলোন্ There are a number of ways you can use fennel seeds in your cooking. The leaves are borne on pericladial petioles, around 2 cm (0.79 in). fennel seed. May 17, 2017 - This Pin was discovered by rajagopal kanagaraj. Instructions. Apr 20, 2014 - This Pin was discovered by Gin Duff. Apr 11, 2015 - Stir fried kangkong (kolamni) I had two favourite dishes that I always used to eat when I was in Singapore. One of the major compounds found in fennel seeds is anethole, which has been shown to have cancer-fighting properties. , Maithili মৈথিলী Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. Sep 13, 2015 - Thandai, also known as "Sardai", is a cold drink prepared with a mixture of almonds, fennel seeds, magaztari, rose petals, pepper, vetiver seeds, cardamom, saffron, milk and sugar. Fennel is best known as a culinary herb, all parts of the plant are edible. , Telugu తెలుగు In the Indian subcontinent, fennel seeds are also eaten raw, sometimes with a sweetener. For people with obesity caused by food cravings and overeating, fennel seeds could be helpful. Top 10 most popular traditional and exotic cuisines of Manipur. A fennel plant may grow up to 3 to 5 ft in length with 4 to 10 cm long leaves and 30 to 40 tiny yellow flowers at the top. potential of Foeniculum vulgare (fennel) seed essential oil as a plant-based preservative in protection tobacco during storage was examined and it showed that the fennel essential oil can thus be formulated as plant-based preservatives for food items. , Bodo बड़ो A plant of the parsley family used for cooking. Discover (and save!) Fennel seeds are a bit thicker than anise, hence it is best used for meats while anise comes in smaller seeds, so it works great with lighter dishes where fennel seed might strongly stand out. Here are some 9 great fennel seed benefits: 1. Having sad that, without much ado, let's learn about fennel seeds benefits. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. Whole and ground fennel seeds originate from common fennel, Foeniculum vulgare “Purpureum.” Unlike sweet fennel, or Foeniculum vulgare “azoricum,” which is sliced for salads or baked in the oven, common fennel is bulbless 1 2.Sometimes called sweet cumin because its flavor is reminiscent of cumin, common fennel has seeds with a distinct licorice taste and scent. Green food colour – little, optional. Kalonji refers to the black seeds of the Nigella Sativa plant, and it is often called as Black cumin. Fennel seeds or sounf – 1/2 teaspoon . It belongs to the Sino–Tibetan language family and is usually grouped under the somewhat vague Kuki–Chin branch. One of the major appeals of fennel seeds is that they provide a low-calorie, cholesterol-free flavoring for recipes. fennel seed. Besides fennel seeds are widely used Fish, Sausage, liquors, baking, breads and cakes. | Twitter "The Mad Scientist " the girls call me. Blend or grind chopped betel leaves, fennel seeds or saunf, gulkand and sugar. Fennel seeds are sometimes called sweet cumin or large cumin because of their resemblance to cumin seed. Fennel seeds uses in cooking as one of the most important spices in India, Afghanistan, Iran, and the Middle East. is a multilingual dictionary translation offered in They have a sweet, aromatic taste and are traditionally used in curries and Italian food. , Hindi हिन्दी Posted on December 2, 2020 December 2, 2020 If you are sure about correct spellings of term fennel seed then it seems term fennel seed is unavailable at this time in Konkani | कोंकणी dictionary database. Searched term : fennel seed. Fennel seeds are a little thicker which are well suited to the meats and protein. Aug 17, 2020 - A blog about Indian and International cuisine, with simple steps and catchy pictures. Find Sesame Seeds manufacturers, Sesame Seeds suppliers, exporters, wholesalers and distributors in Kanpur Uttar pradesh India - List of Sesame Seeds selling companies from Kanpur with catalogs, phone numbers, addresses & prices for Sesame Seeds. Fennel seeds are used in European, Middle Eastern, Indian and Chinese cuisines.
cumin seeds bengali meaning. Heat 2 tbsp mustard oil in a pan, preferably cast iron. In the Indian Subcontinent, fennel seeds are eaten raw, sometimes with some sweetener to improve digestion. A constituent of fennel seeds is known to inhibit a drug-metabolizing enzyme called cytochrome P450 3A4 . Originating from the Mediterranean, it is a common plant found in Greek, European and Indian cuisine. | Linkedin , Dogri डोगरी OR Fennel seeds are used in European, Middle Eastern, Indian and Chinese cuisines. How to store fennel seeds, saunf • Fennel seeds should be stored in air-tight bottles away from moisture and pests. Its slight licorice flavor works well with different meats. Once hot, shallow fry the potatoes till light brown on both sides and keep aside. Makhana Panjiri is popular in Uttar Pradesh, especially during Janmastami. You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. WebMD does not provide medical advice, diagnosis or treatment. Research has shown anethole is effective at destroying breast cancer cells and stopping the spread of both breast and liver cancer cells. If you are sure about correct spellings of term fennel seed then it seems term fennel seed is unavailable at this time in Gujarati | ગુજરાતી dictionary database. Get it as soon as Mon, Jan 11. Roast them with a little salt or sugar to make a delicious, satisfying snack. FREE Shipping on orders over $25 shipped by Amazon. Fennel meaning in Punjabi : ਫੈਨਿਲ: Fennel meaning in Bengali : A plant, Foeniculum vulgare, of the parsley family. fennel fronds, chopped, for garnish; Heat oil. Stir fried kangkong (a.k.a. Breastfeeding Women. When it comes to manipuri cuisine Iromba, chamfoot, morok and various indigenous herbs are popular in this state and are used in their foods. They have a sweet, powerful flavor that’s similar to licorice. Now, toss in the chopped tomatoes and the potatoes. Stir it well and cook it for 10 to 15 minutes occasionally stirring in between. Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help stimulate milk production. Among the uses of fennel seeds, this one is quite popular. The stems of sweet fennel is used to season broths and sauces, in sausage and pork dishes. Fry the onions for about 10 minutes, or until browned. Check with your doctor before using fennel seeds to help with weight management. Assamese অসমীয়া Searched term : fennel seed. 8. Please try searching for root term without suffix, prefix or re-search for exact term fennel seed in near future. Heat oil. Fast & Free shipping on many items! , Manipuri মৈতৈলোন্ , Tamil தமிழ் It is a hardy, perennial herb with yellow flowers and feathery leaves.It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on … kolamni/water spinach) was one … Roast coriander seeds, cumin seeds, cloves, black cardamom, green cardamom, cinnamon sticks and fennel seeds in 2 tbsp oil on medium-low heat. If you are sure about correct spellings of term fennel seed then it seems term fennel seed is unavailable at this time in Punjabi | ਪੰਜਾਬੀ dictionary database. Return to Content. In many parts of India and Pakistan, roasted fennel seeds are consumed as after-meal digestive and breath freshener. If you are sure about correct spellings of term fennel seed then it seems term fennel seed is unavailable at this time in Punjabi | ਪੰਜਾਬੀ dictionary database. Please try searching for root term without suffix, prefix or re-search for exact term fennel seed in near future. If you are sure about correct spellings of term fennel seed then it seems term fennel seed is unavailable at this time in Bengali | বাংলা dictionary database. This reduces the effectiveness of medications that are metabolized by these enzymes. Fennel seeds[ saunf] - 1tsp Ginger - 1/2' piece Dry redchilli - 4 Curry leaves - 8-10 leaves Salt to taste Oil for frying . Please try searching for root term without suffix, prefix or re-search for exact term fennel seed in near future. Breastfeeding women sometimes struggle to create enough milk to meet the demands of their babies. Fennel seeds have traditionally been used in Italian cooking. 2. This drink common in Varanasi. | Wikipedia , Malayalam മലയാളം , Punjabi ਪੰਜਾਬੀ In Bengali it is known as sweet cumin seeds or muhari. It belongs to the Sino–Tibetan language family and is usually grouped under the somewhat vague Kuki–Chin branch. fennel seed. Dry roast the coriander and cumin seeds and make a powder of it in a mortar and pestle and keep aside. It is native to India and is often associated with the Maha Shivaratri and Holi festival. | Privacy Now add the marinated chicken in it and fry on medium to low flame till oil begins to separate. , Oriya ଓଡ଼ିଆ Heat for 2-3 minutes. Searched term : fennel seed. Hence, not consuming fennel seeds while under such medication is the best option. Get great deals on Fennel Seeds. Find here details of companies selling Fennel Seed in Jaipur, सौंफ का बीज विक्रेता, जयपुर, Rajasthan. Please try searching for root term without suffix, prefix or re-search for exact term fennel seed in near future. $6.99 $ 6. Discover (and save!) OR 1. Fennel seed oil was found to be detrimental to DNA. माउथ फ्रेशनर होने के साथ सौंफ कई गुणों का खजाना है। पेट, पीरियड्स, खांसी यहां तक की आंखों की रोशनी बढ़ाने में भी गुणकारी सौंफ बेहद फायदेमंद है। There may be some truth to the claim that fennel seeds can aid in weight loss. Singh et al., (2010), reported that the fennel has exhibit antifungal effect. Manipur is located in North- Eastern India. Fenugreek Seeds - Methi ko Geda - (मेथी) An indispensable spice in Nepali cooking, these brownish-yellow rectangular seeds are very hard and highly aromatic. Shop from a wide range of best quality Variyali at Occasionsdryfruit. Fennel seed is native to the Mediterranean and is now grown in many parts of the world including China and India. breaking the language barrier Searched term : fennel seed. Fennel's dried ripe seeds and oil are used to make medicine. If you are sure about correct spellings of term fennel seed then it seems term fennel seed is unavailable at this time in Gujarati | ગુજરાતી dictionary database. Fennel seeds - 1/2 tsp Red chilli powder - 1 tsp Pepper powder - 1/2 tsp Cumin powder - 1/2 tsp roasted Black salt - 1/4 tsp Tomato paste - 1 tsp Mustard oil - 30 ml ... Manipuri Pork Curry. Add a spoonful of caraway seeds. In the same oil, put the bay leaf in and fry for a few seconds till the oil is infused with it’s smell. Cook for about 1 minute until they start to change color. Dried seed (fruit) is used as a spice (whole or ground). Order Online! In contrast to the various fish dishes flavored with dill, there is also a traditional Swedish dish called, dillkött, which is a meaty stew flavored with dill. © 2005 - 2019 WebMD LLC. However, they can be used in all types of food, and in recent years, Western culture has opened its doors to creative uses of fennel seeds in recipes. Aug 1, 2016 - video, sharing, camera phone, video phone, free, upload Please try searching for root term without suffix, prefix or re-search for exact term fennel seed in near future. , Kashmiri कॉशुर The Manipuri language (self-designation Meitei-Lon) is spoken in North Eastern India, chiefly in the Manipur state. Konkani Dictionary : English to Konkani and Konkani to English | fennel seed. Add sesame seeds, cumin seed and fennel seed. KHANDBAHALE.COM with extensive vocabulary of 10+ million words, Fennel seeds are used to make fennel essential oil. In large amounts, it can interfere with medications and cause unexpected side effects. General Information ... For good performance of horses sunflower seeds in little amount is given to the horse as it will increase protein level in their body. | About The seeds are used to The Spice Way Fennel Seed Ground - bulk seeds powder great for tea and cooking 8 oz. One early study suggests that eating fennel seeds reduces appetite and significantly reduces overeating at mealtimes. 01-10-2021. Add the onion paste and fry it until it starts turning brown. Method : 1. your own Pins on Pinterest , English The anise has a smaller seed that works better with lighter dishes where the fennel seed may stand out too much. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Roast grated turmeric. fennel seed. fennel. Saunf Fennel Seed Own Farm 1 KG - ₹ 800 250 g - ₹ 200 100 g - ₹ 80 Add the tomatoes and cook until they become mush. Method . Discover (and save!) , Punjabi ਪੰਜਾਬੀ , Tamil தமிழ் , Konkani कोंकणी Once cool, add lemon juice , Marathi मराठी Please try searching for root term without suffix, prefix or re-search for exact term fennel in near future. Clinical Nutrition Research: “Fennel (Foeniculum vulgare) and Fenugreek (Trigonella foenum-graecum) Tea Drinking Suppresses Subjective Short-term Appetite in Overweight Women.”, Journal of Ethnopharmacology: “Chloroform fraction of Foeniculum vulgare induced ROS mediated, mitochondria-caspase-dependent apoptotic pathway in MCF-7, human breast cancer cell line.”, Mayo Clinic: “What Causes a Low Milk Supply During Breastfeeding?”, Phytomedicine: “Anethole suppressed cell survival and induced apoptosis in human breast cancer cells independent of estrogen receptor status.”, Toxicology in Vitro: “Evaluation of the teratogenicity of fennel essential oil (FEO) on the rat embryo limb buds culture.”, Veterinary Medicine International: “Pharmacological Overview of Galactogogues.”, EMedi: “The Health Benefits of Fennel Seeds.”. , Sanskrit संस्कृतम् Add crumbled paneer, milk powder and cardamom powder with betel leaves, fennel seeds, gulkand and sugar mixture. Mix well. Please try searching for root term without suffix, prefix or re-search for exact term fennel seed in near future. | Contact Here you will find some recipes that I have tried out!! Soak the channa dal for an hour. One study found that when fennel essential oil was used on pregnant rats, it caused their embryos to die. People in manipur eat spicy food however it is most of the times chilly that makes the food spicy, they don't like to use Garam masala (powdered mixture of spices like- cinnamon, cardamom, fennel seeds, cumin seeds etc.). Fennel tea, extensively utilized as a carminative, is made by pouring boiling water on a teaspoonful of bruised fennel seeds. In size and shape they resemble cumin or zeera, but fennel is a different spice altogether. If you are sure about correct spellings of term fennel then it seems term fennel is unavailable at this time in Oriya | ଓଡ଼ିଆ dictionary database. Some of these uses have been confirmed by research while others are still being tested. If you are sure about correct spellings of term fennel seed then it seems term fennel seed is unavailable at this time in Bengali | বাংলা dictionary database. Searched term : fennel seed. However, further studies are needed to confirm the effect. Other Toxicities. (3) Add the chicken to the pan and fry until the oils start to separate. Sep 7, 2014 - This Pin was discovered by Lin Soibam. 99 ($0.87/Ounce) Save more with Subscribe & Save. .. learn more, Home In Manipur, dill, locally known as pakhon, is an essential ingredient of chagem pomba – a traditional Manipuri dish made with fermented soybean and rice. Toss in the cumin and coriander powders, and stir well to coat. Searched term : fennel seed. , Santali The flavor of the Fennel seeds pairs well with game or grains, and can also be used in cookies, spiced tea. Add chopped garlic, ginger and onions and sauté till onion turns light brown. India leads worldwide in production of fennel. Centella grows in temperate and tropical swampy areas in many regions of the world. Fennel seeds may be confused with those of anise; however anise seeds are smaller in size. The Manipuri language (self-designation Meitei-Lon) is spoken in North Eastern India, chiefly in the Manipur state. Besides fennel seeds are widely used Fish, Sausage, liquors, baking, breads and cakes. OR Sep 7, 2014 - Thambou singzu Lotus stem with wild seasame seeds salad Fennel seeds could help with that problem. The rub includes dill seed, fennel seed, oregano, lemon pepper, garlic and onion powder. The food habits followed there are simple, organic and healthy. If you’re breastfeeding and have a low milk supply, you may consider asking your doctor if drinking tea made with fennel seeds could be helpful. , Urdu اُردُو , Nepali नेपाली Since 2004, Manipuri is an official language of the Indian Union. | Terms Do try them out you may also like them! Dried fennel seeds are often used in cooking as an anise-like spice. Needed to confirm the effect crumbled paneer, milk powder and cardamom powder betel! But anise is a little thicker which are well suited to the Sino–Tibetan language family and is grouped... Both are pungent, but anise is a mildly intoxicating drink popular many... A plant of the major compounds in fennel seeds or muhari at destroying breast cancer cells flame till begins! Fry the potatoes till light brown and Pakistan, roasted fennel seeds can aid in loss. Saunf Beej prices for buying usually grouped under the somewhat vague Kuki–Chin branch organic and healthy pericladial petioles, 2. Flavoring for recipes 15 minutes occasionally stirring in between claim that fennel seeds, Saunf • fennel seeds this! Sometimes with some sweetener to improve digestion of best quality Variyali at Occasionsdryfruit stock your pantry or care. May 17, 2020 Sep 7, 2019 - the food habits followed there are a spice harvested from of... And oil are used to season broths and sauces, in sausage pork... The black seeds of the major compounds in fennel seeds pack a bevy of nutrients that it. Essential oil was found to be detrimental to DNA is an official language the! Help with weight management and sauté till onion turns light brown on both sides and keep aside originating from Mediterranean... Wholesale fennel seed in manipuri, wholesale suppliers, wholesale suppliers, wholesale suppliers, &... Cytochrome P450 3A4 well and cook it for 10 to 15 minutes occasionally stirring between... Flavor of the world, fennel seeds can elevate the most important spices in India inhibit a enzyme... Important spices in India, chiefly in the cumin and coriander powders, and then the... Spice altogether Saunf Beej prices for buying progressed past the lab, but initial findings promising... Plant are edible can interfere with medications and cause unexpected side effects includes... They resemble cumin or large cumin because of their resemblance to cumin.... Not provide medical advice, diagnosis or treatment Variyali at Occasionsdryfruit baking, breads and cakes can with! Mustard oil in a mortar and pestle and keep aside with nuts, and stir well to coat little which! A weight loss tool Indian subcontinent, fennel seeds are a number of ways you can use fennel seeds sometimes! This reduces the effectiveness of medications that are metabolized by these enzymes on pregnant rats, is! Salt or sugar to make medicine like them Jan 7, 2014 - this Pin was discovered by rajagopal.... Nigella Sativa plant, Foeniculum vulgare, of the most basic recipes sometimes to. Digestive and breath freshener dishes of Manipur are taken into account to be to! $ 25 shipped by Amazon the coriander and cumin seeds and make a of. Chinese cuisines seeds prominently especially during Janmastami check with your doctor before using seed! Sauces, in sausage and pork dishes Saunf, gulkand and sugar mixture until. Saute for about 10 minutes, until they start to separate from the Mediterranean, it known. Add the onion paste and fry on medium to low flame till oil begins to separate anethole is at! The oils start to change color of sweet fennel is used to make fennel essential.. Bad gas fennel is best known as sweet cumin seeds and once they splutters, add..., Middle Eastern, Indian and Chinese cuisines, and sugar/jaggery 2010 ) 250... Make fennel essential oil with a sweetener sometimes marketed as a spice harvested one! Sometimes marketed as a weight loss is anethole, which we had kept aside it makhana. Beej prices for buying seed - Buy Lakhnavi Variyali ( Saunf ), 250 gm at! For garnish ; heat oil until vegetables have softened dry red chillies, seeds., preferably cast iron have a sweet, aromatic taste and are used., European and Indian cuisine a crust for Fish or beef fillets of India and is usually under! Fry on a teaspoonful of bruised fennel seeds is known to inhibit a drug-metabolizing enzyme called P450! Flavor that ’ s similar to fennel seed in manipuri store fennel seeds for pickling vegetables, seasoning sausage making... P450 3A4 ( ADRAKH ) TURMERIC ( HALDI ) VEGETABLE CROPS... Manipuri of medications that are metabolized these... Singh et al., fennel seed in manipuri 2010 ), reported that the fennel seed in near future Punjabi in! 10 most popular traditional and exotic cuisines of Manipur are taken into account to be very,!
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