Amaranth is a nice addition to whole grain breads. Feeling trapped by your life and career? For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. When making gluten free rolls, you will need to substitute all the regular flour for amaranth flour, increase the water and add xanthan gum and a starch to help the bread bake correctly. then add the 1 to 1.5 tsp crushed green chili paste, ½ tsp cumin powder and rock salt/sendha namak. Did you know you can read answers researched by wikiHow Staff? Amaranth flour is gluten-free and will not work as a replacement flour in breads - replace about 30% of the flour with amaranth flour to reduce the gluten in the final bread. Other foods of this group are quinoa and buckwheat, which are gluten free as well.. You’ll mostly see it in stores as the grain, but it is also available in flour form. Cut the butter into chunks. I heard how good amaranth flour was for you, and this gives me a simple way to incorporate it into, "I have been trying to use amaranth, and this video was great showing how to pop and use it in recipes. Some are tiny with solid green leaves and few seeds (pig weed), while others are over 6 ft/ 2 m tall with bright orange/red/green leaves. Stir the seeds continuously until they pop and while they are popping. https://www.thespruceeats.com/amaranth-in-your-gluten-free-recipes-1451323 The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. Besides Amaranth, I’ve been trying other non-traditional flours this year. These grains can be served separately or as a part of a dish. Add amaranth and water to a pot and bring to a boil. You can also get amaranth flour to make gluten-free goodies. Simmered just right, amaranth has a sweetness and porridge-like consistency that make it a delicious cereal. Thanks for the info. Bring to a boil, and then turn down the heat and let simmer for approximately 20 minutes. Using Amaranth as the Grain Portion of a Meal, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Use-Amaranth-Step-1.jpg\/v4-460px-Use-Amaranth-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Use-Amaranth-Step-1.jpg\/aid2034415-v4-728px-Use-Amaranth-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"