Your kids will ask for these again and again never knowing how healthy they are. Place the bowl (covered with lid or plastic wrap) in the fridge for 20-30 minutes. If on the other hand the balls are a tad dry, often due to climate, add more almond butter or a touch of honey. I am just getting back to work and I can keep these there in the freezer and put 2 in the fridge for the day. For healthy oatmeal cookies banana edition, don’t miss my Banana Oatmeal … Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate chips to a … I used sugar free maple syrup because I don’t care for honey that much. Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Just made this with my 7 yr old grandson and he loved it! Add to oats mixture; stir to combine completely. Full of flax seeds, oats, peanut butter, honey, and some chocolate chips, these scrumptious no bake oatmeal balls make the perfect anytime snack! Add puree mixture and orange juice to oats. But today's recipe is my favorite because it's only 4 ingredients, and the ingredients are mostly pantry staples that hopefully you already have. You can do all sorts of things to make this recipe your own. Combine all ingredients into a mixing bowl and stir together well until combined. They come together in 5 minutes {or less}! 3. Eat right away OR store covered in the fridge for … This recipe makes 30 energy balls. STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Excellent Post Workout Snack: Oats, peanut butter and honey … Directions: Now that we have our 4 ingredients we can get started with a few simple steps in making our no bake oatmeal balls. They’re made with only 8 good-for-you ingredients. This is the easiest healthy snacking recipe ever! I try not to change recipes but I had to use syrup because I didn't have enough honey. If there are peanut allergies in your house then feel free to substitute the peanut butter with some other alternative. Amount is based on available nutrient data. Such a great thing to eat before a busy day or to give to friends who need a boost! Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. Great for bringing to sporting events to … Those peanut butters are drier and don't have the oil that's needed to bind. Instructions. Peanut Butter – you may sub cashew or almond butters if you prefer. This is where the tasty experimentation begins. I switched the Quick Oats for the Old Fashioned Oats just because I like the texture better. It's an easy grab & go snack that the kids can get themselves. Ok, I do not like the idea of protein balls ( they just don't look appetizing) but I am nursing and Momma needs a hearty healthy easy snack. Mix well. Enjoy! You may substitute quick cook oats, but the balls will be less textured. 169 calories; protein 5.6g; carbohydrates 18.8g; fat 9.1g; sodium 44mg. These are healthy, filling and the best protein ball recipe that I’ve ever tried! It's also best to use the regular old peanut butter with all the oil. Energy balls are one of the easiest healthy snacks to make. But thanks to these energy balls, which I have been making at least 2x per week lately, my kids have a grab & go snack that they can get themselves, and they are somewhat nutritious for them and will keep them full...... for like 10 minutes . This is where the tasty experimentation begins. I was always intrigued by the idea. It can be prepared on occasions like kitty party, birthdays and even pot luck to treat your guests! Place the "dough" in the freezer for about 15 minutes. Even if it's takeout or a homecooked meal, eat together! Add comma separated list of ingredients to exclude from recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. When you pour it into the bowl the honey will slide right out! It would be difficult to screw up this recipe. Sorry I can't help more! It held together well and tasted good. very tasty.. will try half and half next time. For the 21 Day Fix, I treat these like a healthy dessert–2 balls = … No Bake Oatmeal Cookie Balls Recipe: Start by combining old fashioned oats, creamy peanut butter, honey, vanilla extract, a pinch of salt and your add-ins (mini chocolate chips and mini m&m’s) in a … Easy no bake power balls, made with oatmeal, raisins, peanut butter and honey for a healthy, quick snack. 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds. Good balance of oats to peanut butter. Store in an airtight container in the refrigerator or on the counter. Place the oats in a food processor or blender and pulse until finely ground. I kept adding raisins honey and oats until I could taste them. I've only ever used the honey. I often get this brand online HERE. Thanks for the recipe. No Bake Oatmeal Balls loaded with protein & other good-for-you stuff are one of our Best After School Snacks! I don't worry to much about spoiling, since they rarely last more than a day or two. In a medium bowl, add the peeled banana and mash thoroughly with a fork. Refrigerate until the mixture holds together, about 30 … Some natural peanut butters (like Jif) actually might work because it has more oil than other natural peanut butters. The refrigeration time before rolling into balls is necessary and important! 2. If you don’t have honey you can use date syrup or coconut syrup. Congrats! Peanut Butter Oatmeal Balls Recipe. Can these be frozen? We always encourage you to get creative with your food. If you don’t have one, use a blender to break down the oats, and then simply stir everything together in a bowl until it is well combined. Percent Daily Values are based on a 2,000 calorie diet. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Roll into balls (slightly smaller than a golf ball). Warm the peanut butter and honey and stir into the rest of the ingredients. Protein balls like these Orange Oatmeal Protein Balls can be a nutritious snack or breakfast, in moderation, when incorporated into a balanced diet. I’ve been making a version of this recipe for years (peanut butter, oatmeal, and honey) but decided to add a few extras into the mix. I use honey the most, but maple syrup is a really nice option if you’d like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup’s flavor complements the other ingredients. Thanks for sharing this dirtydave. Shape into small balls, roll in granulated sugar, and allow to dry overnight. Combine all the ingredients together into a bowl. No excuses, this treat is made in just minutes! this link is to an external site that may or may not meet accessibility guidelines. Published : March 29, 2020 Updated : January 5, 2021 by Together As Family 17 Comments. Yum!!!! Yes they could. Your email address will not be published. Line a baking sheet with wax paper. This will make it easier to press … Add oat bran and remaining 1/2 cup of oats; process until well combined. Combine oats, sunflower butter, ground flaxseed (or hemp hearts), chia seeds, honey, raisins, cinnamon, vanilla extract and chocolate chips in a bowl. Your email address will not be published. These energy balls are great for road trips and stay good for a week. You can skip the chia seeds if you don’t have any! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Simple no bake recipe! Ingredients. Use sunflower seed or other nut butters instead of peanut butter. These are no bake energy balls, so we want the banana to be ripe, but not black. and adjust the rest of the ingredients so it's still moist enough to make a ball. Quick Oats - I love quick oats for these energy balls because they have a finer, smaller texture which is more appealing to kids. They came out great. Delicious, very filling, and so easy to make. It's best to use regular peanut butter because it has more oil, fat, and it's softer, which will hold together well without drying out. These are soft, sweet, cake-like balls with a subtle kinako flavor. Honey and Oatmeal Balls are made using the goodness of roasted almonds and cranberries along with oatmeal, chocolate chips, peanut butter and the sweetness of honey. Eat right away OR store covered in the fridge for several days. Mix all of the ingredients together except for the shredded coconut. I am a vegetarian and love to eat these before I go to the gym. Love this recipe. 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