Top with vegan parmesan cheese as desired. This recipe is delicious, healthy, and dairy free. Instructions. Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. Arugula Pesto Pasta with Roasted Tomatoes, If you don't have hemp hearts try sunflower seeds, Add a handful of cilantro, basil, or parsley of you have it, You can sub a little garlic powder if you can't do fresh garlic, Other beans like cannellini will work instead of chickpeas, Use romesco, cauliflower, or rapini if you don't have broccoli, 2 heads broccoli, cut into florets and stems peeled and chopped (about 6 cups), 1-398 grams (14 FL oz) chickpeas, drained and rinsed, Hemp hearts, chili flakes, or Brasil nuts to garnish. I boiled the peas for 2 minutes and then plunged them in ice-cold water to preserve their beautiful colour and stir-fried the zucchini and asparagus in a hot wok for 2 minutes. My Creamy Sun-Dried Tomato & Kale Pasta is tangy, rich, decadent, and yes, creamy! Add a few tsp. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain the pasta and combine in the frying pan along with the broccoli and pesto. To make the pasta, char some broccoli in a pan (I like cast iron) then toss with some rinsed and canned chickpeas until they are warmed. Cook down the kale: While the pasta is cooking, melt the butter over medium heat in a large skillet. Add the garlic; sauté for 1-2 minutes. In a large bowl, toss the chopped kale and garlic cloves with the olive oil (or if you want an all oil free option, use... Pour the kale and garlic on to a baking sheet and bake at 375 degrees for about 8-10 minutes. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 1 minute. EXPLORING AUSTRALIA | gold coast, vegan food & new years resolutions | aussie vlog #10; 3 HEALTHY PASTA RECIPES – Easy Vegetarian Meal Ideas; Welcome to Veganuary 2021! Put the basil, garlic, seeds, oil, nutritional yeast, lemon juice and zest, and drained kale in a food processor. Sautéed kale … Bring a pot of water to a boil. Serve the Protein Pasta with kale pesto. Add the kale; sauté for 1-2 minutes. One Pan Tomato and Kale Pasta (vegan & gluten-free) This One Pan Tomato and Kale Pasta will be a staple in your dinner rotation! tub as seen below and were on sale, naturally I went with those and picked up a small 6 oz. Cook pasta according to package directions. Jump to Recipe Print Recipe Bright, fresh and flavor-packed, this Vegan Kale Pesto can be used over pasta, in salads or on pizzas. Healthy Vegetarian Dinner Recipes: Kale Salad, Burgers, Pasta; Veganuary 2021 Haul! Puree until well combined and no large leaves of kale remain. Filed Under: Vegan Mains Tagged With: Broccoli, kale, nutritional yeast, pasta, pesto, Your email address will not be published. (what do vegans even eat?!) It’s made with simple ingredients & ready in 20 minutes. Lower heat to medium, add beans and herbs, cook 1 more … For the mushrooms I used a combo of white and shitake. Vegetarian Pasta Salad Sandra's Easy Cooking bell peppers, ground black pepper, olive oil, sugar, red wine vinegar and 8 more Penne with Black Kale, Gorgonzola, and Walnuts On dine chez Nanou lemon zest, walnuts, garlic clove, black kale, olive oil, gorgonzola cheese and 1 more Vegan Kale Recipes. While classic pesto is made with basil, parmesan, and pinenuts, this vegan pesto is made with kale, hemp hearts, and nutritional yeast—making for a delicious dairy-free and nut-free version. It's also low in fat so go on and reward yourself with a freaking carb coma. Required fields are marked *. Stir in the onion, thyme, … Add the pasta and stir until they are all coated with pesto. Heat olive oil in a large frying pan over medium heat and cook garlic until fragrant, about 1 minute. Drain, reserving about 1 cup of cooking water. Begin by making the pesto. Add a pinch of salt and blanch the kale for a few seconds, or until the kale is bright green. STEP 3 Continue to cook, string often, until the broccoli is tender, but not mushy, about 8 minutes. Packed with bold, savory flavors, this recipe is the perfect vegan and dairy-free option that is made with creamy from cashews, and filled with a nice velvety texture from the kale and tomatoes. Add the kale, hemp hearts, oil, garlic, yeast, water, lemon juice and sea salt in a food processor. Mushrooms and kale are simmered in almond milk and tossed with cooked pasta in this comforting, plant-based dinner. Add a ladle of pasta water into the pan, and using the back of your wooden spoon, slightly crush the tomatoes to release the meat of the tomato. Heat olive oil, garlic and thyme in a pan on medium heat, and infuse garlic into oil for 2 minutes. Set the kale aside to cool. Vegan kale pesto pasta is one of our favourite quick and easy lunches or dinners—and perfect for leftovers! This pasta is a great and simple recipe to make on any weeknight. And while this isn’t a super “saucy” pasta, you are going to create some moisture by … Taste and adjust seasoning as needed. Creamy sauces, even the vegan ones, are usually full of fat and not healthy. Mix the topping ingredients (except the olive oil) in a small bowl and sprinkle over the pasta. This vegan kale pesto won’t make your child feel like they are eating veggies, especially when paired with pasta. Remove the tender kale from the stems, set the stems aside or compost them. This nut-free vegan kale pesto pasta is a quick and easy veggie-packed meal and a perfect dish to feed a family. Heat olive oil, garlic and thyme in a pan on medium heat, and infuse garlic into oil for 2 minutes. Vegan Pasta Bake With Sausage, Squash and Kale A comforting pasta dish with vegan Italian sausage, sautéed onion, garlic and kale, roasted winter squash, and a creamy béchamel, all topped with bread crumbs. Add the tomatoes into the pan and cook for 3 minutes. Add the kale to the frying pan and cover with a lid or large plate. In a medium casserole dish or roasting tin, mix the pasta, mushrooms, kale and sauce. It packs a lot of veggies (1 bunch of kale and a couple of heads of broccoli) plus utilizes lots of pantry staples like canned beans, pasta, oil, seeds, and nutritional yeast. Remove the lid and take off the heat. Add a few tbsp. If you grate a brazil nut on a microplane, it makes fine shavings that are like a dairy-free parm. Garnished the vegan kale pesto pasta with hemp hearts, chili flakes and nutritional yeast. A healthy and delicious sauce. If the sauce is a little thick add some extra pasta water. 136 ratings 4.0 out of 5 star rating. Add in your pasta, salt & pepper, red pepper flakes and vegan parmesan and toss everything to combine. But the classic combo of pesto and pasta can't be beaten. Remember last week when I said that I was trying to drink more smoothies in 2015? Kale is among the most nutrient-dense foods on the planet [1], with a single cup … Leave to steam for 5-7 minutes until the kale has wilted down. Add kale and cook, stirring constantly, until wilted, about 3 minutes. Top with hemp hearts, chili flakes, or grated brazil nuts. It is easy to make, comes together quickly, and very veggie-forward—it is sure to become a family favourite. Sprinkle with the remaining ½ cup of cheese and bake for 10-12 minutes until bubbly and golden. Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, you’re in for a treat with this … Cook pasta as per packet directions in a pot of salted boiling water. Prepare the vegetables by either boiling them, steaming or stir-frying quickly. Then add the kale and cooked pasta to the pan and combine in the sauce. Toss the broccoli so that you get some charred areas. Once the broccoli is cooked, add the rinsed chickpeas and toss until they are warmed. It is something we love to have on hand to add to soups, top pizza with, or stir into a hummus or salad dressing. It adds lovely color and texture to the recipes below: Spaghetti Aglio e Olio I can never resist adding green veggies to a classic pasta dish! Then cook uncovered for 2-5 minutes, until the kale is as soft as is desired. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Place cauliflower and 1 c. water inside, cover and bring to a boil. Well, another thing that I’m trying to do is eat more kale. Toss to coat. Pasta with creamy kale sauce is comforting, tasty, and easy to make. Now let’s take a look at 11 of my favorite vegan kale recipes from around the internet! Remove garlic clove from the pan. Creamy vegan pasta recipe. Pasta Kale Recipes. Creamy pasta with lots of vegetables makes the perfect vegan weekday/night … Then cook your pasta and toss the cooked pasta with the charred broccoli and pesto. Vegan kale pesto pasta is one of our favourite quick and easy lunches or dinners—and perfect for leftovers! Blitz until smooth, then season. tub of shitake mushrooms. The white mushrooms came in a large 16 oz. If you don't have kale, feel free to use my what-ever-you-have pesto recipe. As soon as the pasta is cooked to al dente, drain. Reserve about 2 cups of the water from the pot when you drain the … This dish can easily be doubled if you have a large family or like to have leftovers for lucges the next day. Nothing says spring and summer to me quite like pesto. This kale pesto is absolutely delicious and uses lots of pantry staples (hemp hearts, pasta, canned chickpeas). Garlicky Mushroom + Kale with Pasta This recipe is very flexible and can be mixed up using different broths, noodles or herbs. of cooking oil along with the broccoli. Pulse all the sauce ingredients in a food processor or blender until very smooth. A low fat, fail-safe pasta … SECRET TO THIS VEGAN KALE PESTO. Then combine the rest of the ingredients in a food processor or blender and puree until smooth. Maybe the most loved veggie in the vegan diet, this nourishing leafy green bursts with benefits. Then there's kale. Boil a large pot of water and cook your pasta al dente or to your liking. While the cauliflower is steaming, in a skillet, heat butter and sauté garlic … Now put the kale pesto into the empty pasta pot and use the reserved pasta water to thin it out. The best part of this pasta is its versatility and ability to adapt to whatever you have on hand and your family's preferences. Next, heat a frying pan over medium-high heat. ... Vegan Creamy Kale and Zucchini Pasta. You will find recipes for smoothies, salad, pasta, soup, and more! Spicy spaghetti with garlic mushrooms. To make the pesto, simply remove the kale from its stems and blanch the leaves in hot water. It is also Dairy-free and 100% Vegan. I love using leafy greens in all sorts of pasta dishes, and kale is no exception. But not this bad boy! Set aside a bit of the pasta water to use later. Add … It packs a lot of veggies (1 bunch of kale and a couple of heads of broccoli) plus utilizes lots of pantry staples like canned beans, pasta, oil, seeds, and nutritional yeast. You can make the pesto a few days in advance or even make a big batch of it and freeze it in an ice cube tray for easy access. Cover and cook for 3-4 minutes, stirring occassionally. Once the kale is cool, squeeze the water out so that the kale leaves are nice and dry. One thing that sets this vegan kale pesto pasta … One Pot Creamy Vegan Tuscan Kale Pasta This recipe is a delicious weeknight meal option for the entire family. Your email address will not be published. Add the tomatoes into the pan and cook for 3 minutes. Kale linguine is made with a creamy, rich and cheesy sauce made using cashew cream and vegan cheese. Steam for 5 minutes and drain the water. Loosen with a splash of water, if it’s too thick. This One Pot Creamy Vegan Tuscan Kale Pasta recipe is a delicious weeknight meal option for the entire family. Cook pasta as per packet directions in a pot of salted boiling water. As the lentils simmer, heat the olive oil in a skillet over medium-high heat. Preheat the oven to 375 degrees. Add grated zucchini and cook for a further 3 to 5 minutes season with salt and pepper. After the leaves have cooled, given them a good squeeze to remove any excess water. A little over a year ago, I posted a recipe for vegan alfredo sauce. Method. of water if the broccoli starts to stick. This Creamy, garlicky Kale Pasta recipe is a delicious and healthy meal idea that will be sure to please the whole family!